ONLINE THERAPY FOR ADULT ACROSS TEXAS

Trauma Therapy for Relationships in Texas

Your past doesn’t have to define you.

Does your past baggage feel like it keeps getting in your way?

Our past experiences often influence us in ways we may not even realize at the time.

The way you were parented, family dynamics, past relationships, and more all impact parts of who you are and how you show up in the world today. You may be recognizing some hurtful or toxic relationship patterns in your life — maybe dating the “wrong” kind of person over and over, or not being able to let others in. Perhaps you feel like you can’t get away from thoughts and reminders of what you’ve been through, and it’s affecting your confidence and day-to-day routines.

Ok, but do I really have “trauma”?

Sometimes trauma comes in the form of large, significant events. Other times, however, it takes place over time: smaller, more subtle events that are out of your control. This might look like:

  • Narcissistic abuse: belittling, control, and manipulation by someone close to you

  • Gaslighting: being made to feel “crazy,” even though you’re not

  • Emotional or verbal abuse: repeated bullying, shaming, and name-calling

The fact is, trauma can look different for everyone.

If you are finding that past relationships or experiences are causing you to feel anxious, out of control, or stuck — asking yourself “What is wrong with me?” — then it may be beneficial to examine and process those things through counseling.

You’ve carried this weight long enough. You deserve to feel better.

Relational Trauma THERAPY CAN HELP you unpack and start healing from your past.

It may feel impossible or overwhelming right now, but with help, you can better understand why you feel the way you do, empowering you to make sense of your experiences and reactions. By learning tools to manage stress and communicate better, therapy equips you to handle challenging situations with confidence, fostering healthier relationships based on trust and building deeper connections with others. I can help you get there.

I’m here to support you as we work together in a safe and judgment-free environment so you can become the happiest and healthiest version of yourself! Finding peace with your past while breaking free from self-doubt and negative patterns, stepping into your own strength and potential in order to meet your goals.

Relational Trauma Therapy Can Help

Together, we’ll work on:

Processing

You may not have had the opportunity to freely express your thoughts, emotions, and the feelings you have as a result of what you’ve gone through. Therapy is a safe place to unpack all of these things and receive guidance and support in making sense of them in meaningful and productive ways as you move forward.

IDENTIFYING PATTERNS

Are you recognizing dysfunctional relationship cycles in your life or feelings of fear that you will “repeat” the harmful patterns you’ve experienced yourself? By acknowledging these things and facing them head-on, you can form healthier coping skills and habits that align with what you want out of life.

MOVING FORWARD

Trauma should not keep you from enjoying everything life and relationships have to offer. Together, we’ll work on the best ways for you to feel seen, heard, and respected in your relationships; how to set healthy boundaries; and ways to regain your self-confidence, peace, and happiness.

Therapy for Relational Trauma can help you:​

  • Process past experiences in a safe, supportive environment

  • Identify patterns that may be holding you back and how to modify them

  • Improve communication, intimacy, and fulfillment in relationships

  • Set healthy boundaries and confidently communicate your needs

  • Recognize and challenge negative thoughts and behaviors like relying too much on others or constantly seeking approval

  • Gain insight into yourself and foster self-compassion

Relational Trauma Therapy is for:

  • Complex PTSD

  • Victim of Emotional, Psychological, & Verbal Abuse

  • Victim of Bullying

  • Victim of Narcissistic, Borderline, & other Personality Disorders

  • Attachment/Commitment Issues

  • Childhood Trauma

  • Generational Trauma

  • Harmful Family Dynamics

  • Social Anxiety/Avoidance

  • Co-Dependence of Others

  • Self-Sabotaging Behaviors

All of “you” is welcome here!

You don’t have to worry about feeling, saying, or doing the “wrong” thing in therapy. This is a place for you: a space where you can let down your guard (maybe for the first time ever), get to know yourself, and invest in your own wellbeing, without apology.

Learn more about working with me >

FAQS

What others have wondered about trauma therapy for relationships

  • There is no way to “measure” trauma. It may be tempting to think what you’ve experienced isn’t “bad enough” to “qualify” as trauma, but there is no black and white criteria for what it is or is not.

    Sometimes trauma (esp. Complex Trauma) occurs and when we didn’t even realize at the time that’s what it was. If you’ve experienced something in your past that’s affected your sense of safety, confidence, or joy—and if those things are showing up in your day-to-day life—then it can be described as trauma.

  • While therapy may involve exploring difficult emotions and memories, my goal is to create a safe and supportive environment where you can process your experiences at a pace that feels comfortable for you. We'll work collaboratively to establish boundaries and coping strategies to ensure that therapy feels manageable and empowering rather than overwhelming or distressing. If at any point you feel triggered or uncomfortable, please know that you can let me know, and we can adjust our approach accordingly.

    Ultimately, therapy is about promoting healing and growth, and my priority is to support you in that journey while prioritizing your well-being every step of the way.

  • Trauma therapy sessions are going to be unique each week, as we work together to identify the roots of your trauma issues and collaborate in developing effective coping skills.

    We will work to identify cycles currently keeping you stuck and ways to adapt or break the cycle so it works in conjunction with your goals and aspirations in life.

  • Schedule a free consultation with me by clicking the button below. I’ll answer any questions you have, discuss what’s going on that’s led you to look for online trauma therapy for your relationship issues and past and determine if we may be a good fit. Then we’ll schedule your first appointment. Can’t wait to hear from you!

More questions? Check out my FAQs page.

Your past is a part of you.

But it doesn’t define you.

Let’s rewrite your story!