ONLINE therapy for adult across texas

Relationship Therapy for Individuals in Texas

Feel heard and find joy in your relationships again.

Relationships shouldn’t feel unsupportive, combative, or be littered with red flags.

Does it feel like you’re talking, but no one is listening?

Maybe this is showing up in arguments with your partner—like you’re talking past and over one another; no matter what, you’re not on the same page. Or maybe with your parents: even as an adult, you feel steamrolled or like you aren’t heard or respected the way you want to be. Or maybe you're going through big changes in life, like getting married, having a baby, breaking up, or getting divorced, and you're worried about what it all means for your future.

Your anxiety about your relationships fills your head, making it tough to concentrate on other areas in your life such as work, and leaves you feeling extra drained. You start doubting yourself, wondering, “Why am I bad at relationships?” and “What’s wrong with me?” You're sick of second-guessing yourself—your thoughts, feelings, and actions. You can see how it's messing with other stuff too—making it tough to sleep, concentrate, feel good about yourself, and connect with other people. Whether you're single or in a relationship, counseling can improve all your relationships—whether with your partner, parents, family, kids, friends, or coworkers

Relationships can be awesome and uplifting, but they can also be exhausting and stressful. Whether you’re navigating a toxic situation or simply trying to reconnect and improve your communication skills, changing how you see, understand, and react is the first step to making your relationships fulfilling again.

That’s what relationship counseling for individuals is here for - to help you invest in the connections that are most important to you by first investing in yourself.

Gain new skills and insights in a space dedicated to you.

Start feeling heard.

Imagine if your relationships felt less overwhelming and confusing and instead felt more predictable and clear. You could finally understand why your relationships have so many ups and downs and why arguments keep happening.

Imagine if you felt more confident when things started escalating in your relationships. You could know what to do and say, staying in control of your emotions, words, and boundaries.

Imagine if you felt less scared of your feelings and instead more connected to them. You could know where your big reactions and emotions come from, how to self-soothe, and what you really want and need.

Imagine if you felt more at peace and clear about your life goals. You could find acceptance and forgiveness with past or toxic relationships that have weighed you down.

Imagine if you felt less tense and more calm in your body and home. You could finally breathe easier and sleep better.

Imagine if you felt less stuck and more secure in yourself and your relationships. You could feel like yourself again and reconnect with the ones you love.

Relationship Therapy Can Help

Together, we’ll work on:

Communication

Your ability to communicate dictates how your relationships will function. Regardless of with whom, relationship therapy will provide you with healthy, productive ways to listen, talk, and ask for what you need in order to reduce arguments and set healthy boundaries.

UNderstanding

We’ll work on recognizing, communicating, and honoring your individual needs and expectations in order for you to get the most out of your relationships. Digging into the root causes of the issues to gain understanding as we identify what skills you can start putting into action moving forward.

Perspective

Many arguments are based on misunderstandings. Together we will look at things from different perspectives so to better understand the whys behind what is happening at the source. Supporting you in feeling good about how you show up and respond in you relationships.

Therapy for relationships can help you:

  • Improve day-to-day communication and connection, especially in difficult moments

  • Feel more seen, heard, and valued in your relationships

  • Boost your confidence in the amazing things you bring to your relationships

  • Set healthier boundaries and practice self-care that support your mental, emotional, & physical health

  • Uncover deep-rooted beliefs or thoughts holding you back and making you feel stuck

  • Listen to your gut and learn how to trust yourself

  • Recognize and challenge negative thoughts and behaviors like relying too much on others or constantly seeking approval

  • Reconnect and find harmony with loved ones.

Individual Relationship Therapy is for:

  • Dating

  • Break-up

  • Marriage

  • Parenting

  • Divorce

  • Empty Nesters

  • Communication Skills

  • Setting Boundaries

  • Trust & Intimacy Issues

  • Life Transitions & Job Stress

  • Childhood Trauma

  • Rekindling Romance

All of “you” is welcome here!

You don’t have to worry about feeling, saying, or doing the “wrong” thing in therapy. This is a place for you: a space where you can let down your guard (maybe for the first time ever), get to know yourself, and invest in your own wellbeing, without apology.

Learn more about working with me >

FAQS

What others have wondered about individual therapy for relationships

  • Individual therapy is a great place to look back at your past relationships and find clarity on what you want your future relationships to look like. We also look at other relationships in your life besides intimate ones to help you improve relationships with friends, family, and even co-workers.

  • I specialize in working with individuals, rather than couples. If you’re looking to engage in therapy with your partner, I won’t be the right therapist for you. If you’d like to work 1:1 with me, focusing on your relationships (and anything else that may come up), then I would love to help.

  • Relationship therapy sessions are going to be unique each week, as we work together to identify the roots of your relationship issues and collaborate in developing effective coping skills.

    We will work to identify cycles currently keeping you stuck and ways to adapt or break the cycle so it works in conjunction with your goals and aspirations in life.

  • Schedule a free consultation with me by clicking the button below. I’ll answer any questions you have, discuss what’s going on that’s led you to look for online therapy for relationship counseling and determine if we may be a good fit. Then we’ll schedule your first appointment. Can’t wait to hear from you!

More questions? Check out my FAQs page.

Helping you feel heard, validated, & empowered in your relationships.

Relationships should feel easy.