ONLINE THERAPY FOR adults across Texas

Anxiety Therapy in Texas

You don’t have to choose between your responsibilities & your own wellbeing.

Living with anxiety often means also living with self-doubt, exhaustion, & a sense of life being out of your control.

Anxiety is a strange beast & looks different for everyone!

It has a way of flowing over into every area of life, from your physical health to your job performance. You constantly second-guess yourself, feeling like you can’t keep up with all of life’s demands. It’s hard to sleep, hard to focus, and hard to imagine life ever feeling normal again. You may have been attempting to mask and hold in these feelings for a while — at work, with your friends, or in your personal life — but you’re realizing that might not be possible for much longer. You’re realizing that if things are ever going to feel different, you’ve got to do something different.

You want everything to be perfect, to the point that you take on more than you can handle just to try and control as much of life as you can. Your inner voice is a mean and ugly creature, filling your head with criticism, shame, and guilt. Supporting others while your own needs aren’t met can cause what should be a sense of fulfillment to turn into resentment, exhaustion, and overwhelm. You fear being dismissed, misunderstood, or not being taken seriously.

You’re ready to get out of your own head!

You need some space to catch your breath… an opportunity to slow down, look at what you’re feeling and experiencing and identify where it’s coming from. You’re ready to get off this merry-go-round of self-criticism and self-doubt, to release what’s out of your control, and to regain that sense of peace you feel is missing.

The good news?  It doesn’t have to stay like this!

Anxiety therapy can help you slow down, check-in, & bring life back into balance.

You don’t need to “get rid” of your stress, you just need to learn how to manage it more effectively. You’re ready to get off this merry-go-round of self-criticism and self-doubt, to release what’s out of your control, and to regain that sense of peace you feel is missing. Together, we can take an honest look at your life and identify what's working and what's not.

I'm here to support you in letting go of any ideas or roles that aren't serving you and are instead causing you stress. We'll explore how your past experiences and relationships have shaped your self-perception and affected your relationships with others. Additionally, I want to help you celebrate your unique strengths and encourage you to use them to design a life that brings you true happiness.

Anxiety Therapy Can Help

Together, we’ll work on:

Coping Skills

Life is always going to throw us curve balls. It’s how we respond that determines how we feel. We’ll work on practical ways to manage your anxiety in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations.

Relationships

Anxiety can take the joy out of relationships — both the ones you have with yourself and the ones you have with others. In counseling, you’ll gain new insight into yourself and your own strengths, as well as ways to feel more connected and engaged with the important people in your life.

New Perspectives

Often it feels like something is “wrong” with you when you have anxiety when, in fact, there are experiences from your past, unhelpful thought or behavior patterns, or other things that are keeping you stuck. We’ll dig into the root cause of your anxiety in order to address it at its source.

Therapy for anxiety can help you:

  • Understand the roots of your anxiety

  • Learn practical ways to combat feelings of panic, worry, or overwhelm

  • Examine and slow down the thought or behavior patterns that lead to anxiety

  • Process feelings of self-doubt or low self-esteem

  • Identify your inherent strengths and learn how to apply them in day-to-day life

  • Regain your sense of focus and direction

  • Improve sleep, physical health, and self-care habits

Anxiety therapy is for:

  • Life transitions

  • Relationship changes or loss

  • Trauma

  • Highly Sensitive Persons (HSP’s)

  • Job stress

  • Generalized Anxiety

  • Social Anxiety

  • Perfectionism

  • People-Pleasing Tendencies

  • Anxious Attachment

All of “you” is welcome here!

You don’t have to worry about feeling, saying, or doing the “wrong” thing in therapy. This is a place for you: a space where you can let down your guard (maybe for the first time ever), get to know yourself, and invest in your own wellbeing, without apology.

Learn more about working with me >

FAQS

What others have wondered about anxiety therapy

  • All of us experience stress, worry, or overwhelm at certain points in our lives. However, it’s when these things begin to influence our work and relationships that they become more severe. If you’re finding that these feelings are impacting your day-to-day life, it can likely be considered anxiety.

    Anxiety looks different for different people: you might feel like life is out of your control or experience anxiety in the form of physical symptoms such as panic attacks, insomnia, or racing heart. Whatever form it takes in your life, anxiety therapy is here to help you identify the root cause of it and begin feeling like yourself again.

  • You can lead a horse to water, but…

    The best predicting factor of change in therapy is client motivation for change. If you are motivated to create change, it will come! I would love to walk alongside you in your healing journey.

  • Anxiety therapy sessions are going to be unique each week, as we work together to identify the roots of your anxiety and collaborate in developing effective coping skills.

    We will work to identify cycles currently keeping you stuck and ways to adapt or break the cycle so it works in conjunction with your goals and aspirations in life.

  • Schedule a free consultation with me by clicking the button below. I’ll answer any questions you have, discuss what’s going on that’s led you to look for online therapy for anxiety and depression, and determine if we may be a good fit. Then we’ll schedule your first appointment. Can’t wait to hear from you!

More questions? Check out my FAQs page.

Anxiety doesn’t have to run your life

You can take back control!