ONLINE THERAPY IN Texas for anxiety, relationships, & RElational Trauma
Healing from the past, coping with the present, & building confidence for the future.
Your past baggage doesn’t have to keep holding you back.
You keep repeating the same mistakes over and over again. You feel unhappy about how your life is going. It’s hard to get away from the impact of painful past experiences.
Does it feel like you…
• are snappy and irritable - your emotions seem to get the best of you at the worst of times.
• try too hard to be perfect and worry - making everyone else happy but you feel like a failure in life?
• feel like you “should” be over it by now - but feel triggered in your relationships & don’t know if it’s just “your stuff”?
• struggle with self-criticism and procrastination - with voicing your needs & setting boundaries?
Adulting Is Hard!
Dating, marriage, parenting, family, and work all come with their own unique challenges that can lead to you feeling stressed and questioning yourself. Sometimes it feels like life chewed you up and spit you back out and each day you just can’t catch a break. Managing your emotions feels like a constant battle and you’ve tried to manage your mental health on your own with no success. You’ve taken all the personality and relationship quizzes, but how does knowing you are an anxiously attached introvert whose love language is physical touch and words of affirmation help you in real life? You worry that unless you can get a handle on your problems you will never be happy and have the life you truly desire and deserve.
You don’t have to stay stuck!
I’m here to help you unpack your baggage & start living the life you want.
from…
Criticizing or shaming yourself for things out of your control
Feeling burnt out, overwhelmed, anxious, or exhausted
Using alcohol, THC, or other things to cope
Avoiding conflicts or Lashing out at others
to…
Recognizing that your struggles do not define you
Caring for your whole self
Enjoying the life you’ve worked so hard for
Cultivating healthy, fulfilling relationships
Improved communication with others
Hi, I’m Clarissa!
I believe in therapy that is compassionate, approachable, and collaborative. That means that I don’t show up to this process believing I know ‘more’ or ‘better’, but rather am a partner with you on this journey. I help clients by offering a new perspective and unconditional support while also challenging them to explore the intricate connections between their thoughts, emotions, and actions. Together we will work through the thoughts that hold you back and keep you stuck or cycling back into old negative patterns of behavior. I’ll help you gain insight and get to the root of your problems so that you can move forward on the path to transform your life and find happiness. Allowing you to regain control and start living the life you rightfully deserve.
Specializing in…
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Things can feel better than they do today. Improve your self-confidence and regain a sense of control over your life. Learning ways to manage the stress and anxiety that impact your daily life and make you feel limited.
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Cultivate healthier, more fulfilling relationships, whether with dating or finding a deeper connection with your partner, family, and friends. Learn positive skills and strategies to navigate your relationships.
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Painful experiences are part of life, but they don’t have to define who you are or how you live. Together we will work through the stuff that’s hurt you and help you move forward into a future you deserve.
I believe therapy should be simple.
Ready to get started?
Get in touch
Schedule a free 15-minute consultation to get to know me better and decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
do the Work
Join me to get to the root of the problems you’re experiencing. Together, we’ll work on finding solutions that are just right for you and healing old wounds so you can move forward in the way you want.
See Change
Finally feel good about yourself, knowing that you don’t have to be stuck repeating those old patterns. Find out what it’s like to have choices as you learn to respond rather than react to whatever life throws at you.
The best part ?
You can get help from anywhere!
No more sitting in a waiting room or fighting traffic to make your appointment. Online therapy means you can get the support you need from the comfort of your living room, your office, or your back porch (anywhere private!).
Sessions take place using a 100% private, HIPAA-compliant video-conferencing platform.
